Videos

Feeling disconnected from your body or struggling to manage stress and emotions? Discover the power of interoception in this episode of "Flavors of Emotions" with Kim Korte, Sensory Perception and Emotion Management Strategist. Learn how tuning into your inner sensations can revolutionize your emotional and physical well-being. 🎙️ Episode Highlights:…

In this intriguing video, we delve into how individual experiences shape our perceptions and responses, using the popular TV show "Top Chef" as an analogy. Despite having the same ingredients and tools, each chef creates a unique dish, influenced by their personal background and training. Similarly, our unique life experiences…

Discovering that emotions are essentially DIY brain projects was a game changer. I'm all about the theory of self-constructed emotions. It's like being a master chef of my mood -- sometimes the recipe needs a pinch of positivity, or sometimes it's so disastrously "burnt-toast-angry" I don't want to cook it…

emotions are constructed by the brain using past experiences - Lisa Feldman Barrett. The theory of constructed emotion (formerly the conceptual act model of emotion[1]) is a theory in affective science proposed by Lisa Feldman Barrett to explain the experience and perception of emotion.[2][3] The theory posits that instances of…

In this first episode of Flavors of Emotions, Kim Korte introduces a unique perspective on understanding and managing emotions by comparing them to cooking and flavors. Drawing inspiration from 'How Emotions Are Made: The Secret Life of the Brain' by Lisa Feldman Barrett, Korte explores the idea that emotions are…