Videos
Nov. 18, 2024
Emotions Are the Secret to Better Health – Here’s Why
#selfimprovement #EmotionalHealth #EmotionalAwareness #WellnessJourney #MindBodyConnection #MentalHealthMatters #EmotionalIntelligence #KimKorte
Nov. 12, 2024
From Brain to Body: How We Create & Control Emotions | EP 014
Ever wondered if you can actually control how you feel? Today on Flavors of Emotions, we’re uncovering the science of emotions and how to shift from automatic reactions to conscious choices. Emotions aren’t just “in the moment” responses—they’re recipes created by our brain, using past memories, sensory data, and interoception…
Nov. 8, 2024
Chapter Five: Emotions Are Like a Recipe
From the body to the brain, the science of emotion delivery is what I discuss in this chapter. Discover how your brain creates and delivers emotions in this deep dive into “Emotional Recipes.” Chapter Five explores the science behind how unique “ingredients”—like sensory perceptions, memories, and focus—combine with “recipes” of…
Oct. 31, 2024
Becoming the Architect of Your Emotional Experience | EP 013
In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bland—can shape our culinary experience, our emotions can be visualized and better understood by using…
Oct. 30, 2024
Chapter Four: Emotions Are Like a Recipe
In Chapter Four of Yucky Yummy Savory Sweet, we explore how our emotions are crafted just like a recipe. Drawing from Erwin Schrödinger’s insight on how our world is built from sensations, perceptions, and memories, this chapter explains how we learn to label feelings from early experiences, much like identifying…
Oct. 16, 2024
Beyond Basics: How Interoception Unlocks Emotional Awareness | EP 012
In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions, where we dive into interoception—a crucial but often overlooked sensory system that helps us connect with our body’s emotional signals. Emotions are how we connect with the world and interception is…
Oct. 16, 2024
Beyond Basics: How Interoception Unlocks Emotional Awareness
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2360421/open_sms) In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions, where we dive into interoception—a crucial but often overlooked sensory system that helps us connect with our body’s emotional signals. Emotions are how we connect with…
Oct. 12, 2024
Chapter Three: The Sense of How We Feel Inside
In Chapter Three of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions, we take an insightful journey into the world of interoception—basically, how our bodies “talk” to us from the inside. I share a personal story about my niece Rebecca, who, through her unique neurodivergent experiences, has shown me…
Oct. 8, 2024
The Brain’s Predictions: Wine, Snakes, and Everyday Life | EP 010
In this episode, we dive into Chapter One of Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions. This chapter, titled Opus One, Two-Buck Chuck, and the Wine Snob, explores the predictive nature of our brains. Drawing on real-life stories, including a humorous anecdote about wine tasting and an insightful…
Oct. 2, 2024
Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2360421/open_sms) Welcome back to the Flavors of Emotions podcast! In today’s episode, we dive into Chapter Two of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I discuss the ingredients that shape how we think, feel, and behave—yes, ingredients! Our brains take in perceptive input,…
Oct. 1, 2024
Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave | EP 11
Welcome back to the Flavors of Emotions podcast! In today’s episode, we dive into Chapter Two of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I discuss the ingredients that shape how we think, feel, and behave—yes, ingredients! Our brains take in perceptive input, much like a chef uses…
Oct. 1, 2024
Chapter Two: Ingredients for How We Think, Feel, and Behave
This chapter delves into the concept of the predictive brain and its influence on how we think, feel, and behave. It draws from various sources including Malcolm Gladwell's 'Blink' and Lisa Feldman Barrett's 'How Emotions are Made' to explain how unconscious decisions shape our thoughts and actions. The brain uses…
Oct. 1, 2024
The Power of Unspoken Stories: Why Emotions Matter More Than Ever
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2360421/open_sms) In this heartfelt and deeply personal episode, I share my story—one that I’ve rarely spoken about publicly. From early childhood trauma to the pivotal moments that helped me reconnect with my emotions, this podcast is a testament to the power of vulnerability. I discuss the…
Sept. 18, 2024
The Brain’s Predictions: Wine, Snakes, and Everyday Life
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2360421/open_sms) In this episode, we dive into Chapter One of Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions. This chapter, titled Opus One, Two-Buck Chuck, and the Wine Snob, explores the predictive nature of our brains. Drawing on real-life stories, including a humorous anecdote about…
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