Ever been told that emotions don’t belong in decision-making? In this episode, Kim Korte breaks down why that’s simply not true. After attending a two-day workshop where the host claimed that goals should be devoid of emotion, Kim shares three compelling reasons why emotions are essential to every mindful thought, decision, and goal you set.
🔥 What you’ll learn in this episode:
1. Why neuroscientist Antonio Damasio believes emotions are critical to rational decision-making.
2. How thoughts are built from what you know—and why emotions are baked into the process.
3. The surprising connection between memories and emotions, featuring a hilarious potty-training story that proves feelings shape preferences in unexpected ways (yes, even favorite colors!).
💡 Key Takeaway:
Emotions are not the enemy of rational thinking; they’re the engine driving your decisions. Ignoring them? That’s like trying to drive a car without an engine.
00:00 Introduction to the Workshop Experience
00:47 The Role of Emotions in Decision Making
01:14 Exploring Emotional Awareness
01:42 Personal Health Update
02:44 Antonio Damasio's Research on Emotions
07:37 The Interplay of Thoughts and Emotions
09:17 The Impact of Memories on Emotions
11:16 A Personal Story on Emotional Memories
14:20 Conclusion and Future Plans
🌟 Resources & Mentions:
• Descartes’ Error: Emotion, Reason, and the Human Brain by Antonio Damasio
• Learn more about Kim’s book, Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
• Join Kim’s upcoming community: kimkorte.com
📝 Subscribe & Share:
If this episode made you think (or feel!), subscribe, share, and leave a review. Let’s keep expanding our emotional palettes together.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
