In this heartfelt and deeply personal episode, I share my story—one that I’ve rarely spoken about publicly. From early childhood trauma to the pivotal moments that helped me reconnect with my emotions, this podcast is a testament to the power of vulnerability. I discuss the importance of understanding emotions, how they shape our reality, and why it’s essential to be curious about what we truly feel. If you’ve ever struggled with processing your emotions or felt disconnected from yourself, this episode is for you.
Highlights:
➡️ Why I held back in previous interviews and what changed my mind.
➡️ The story of a 7-year-old giving a TED Talk that changed my perspective.
➡️ Revisiting childhood trauma and the impact it had on my adult life.
➡️ How my journey that helped me reconnect with my emotions.
➡️ The importance of curiosity in challenging your own emotions.
➡️ Why understanding the predictive nature of the brain is key to emotional well-being.
Quotes from the show:
🔇 “The more we feel, the more connected we are to ourselves and to the world.”
🔇 "I don’t believe you can ever truly master your emotions; the only thing you can do is change how you feel today so that you feel differently tomorrow.”
🔇“Fear keeps us in blinder mode, but curiosity is where the learning begins.”
🔇“Our whole world is a prediction by the brain—understanding that is key to managing your emotions.”
🔇“Willful blindness is one of the worst things you can do. I said, I will never do that again.”
🔇“Curiosity allows you to change your feelings—it’s become a habit for me, and it can for you too.”
🔇“Emotions are communication between our brain and body. If we’re not listening, how can we change the recipe?”
🔇“It’s not about coating things with positivity; it’s about facing the truth and then finding a way to make something positive out of it.”
Resources Mentioned:
• How Emotions are Made: The Secret Life of the Brain by Lisa Feldman Barrett
• My book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
Connect with Kim:
Website: https://www.kimkorte.com/
Instagram: https://www.instagram.com/thekimkorte/
LinkedIn: https://www.linkedin.com/in/thekimkorte/
Visit FlavorsofEmotions.com for more information and to leave feedback or topic suggestions.
Thank you so much for listening to my show!
#trauma #emotions #selfimprovement #podcast #feelings
