Join Kim Korte, a Sensory Perception and Emotion Management Strategist, as she delves into the powerful impact of memories on our lives. Through personal anecdotes and insights, she explains how sensory inputs, both external and internal, shape our recollections and emotional responses. Learn how emotions influence our thoughts, decisions, and behaviors, and discover strategies for managing perceptions to enhance your emotional intelligence. This episode emphasizes the importance of understanding and proactively creating meaningful memories for a better future. Tune in to become an 'Emotion Chef' and redesign the life you want.
Key points covered in this episode:
• The powerful connection between sensory inputs and memory recall.
• The impact of our emotional state on the formation and recall of memories.
• How memories influence our thoughts, decisions, and behaviors.
• The importance of managing perceptions to create more accurate and beneficial memories.
• Real-life examples illustrating the influence of emotions on memory and perception.
00:00 Nostalgic Scents and Powerful Memories
00:42 Understanding the Anatomy of a Memory
02:57 The Role of Emotions in Memory Recall
04:02 Personal Anecdotes: Memory and Emotion
05:43 The Impact of Memories on Behavior
07:30 Perceptions and Emotional Management
13:08 Aligning with Your True Self
16:57 Becoming an Emotion Chef
17:32 Conclusion and Final Thoughts
Resources:
• Book: "Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions" by Kim Korte: http://tinyurl.com/57rkpn3e
• Connect with Kim: www.flavorsofemotions.com & www.kimkorte.com
