Feeling disconnected from your body or struggling to manage stress and emotions? Discover the power of interoception in this episode of "Flavors of Emotions" with Kim Korte, Sensory Perception and Emotion Management Strategist. Learn how tuning into your inner sensations can revolutionize your emotional and physical well-being.
🎙️ Episode Highlights:
• Understanding interoception and its importance
• Differentiating homeostatic and affective emotions
• Practical tips for boosting emotional awareness
• Real-life stories of emotional growth and transformation
00:00 Introduction: The Importance of Connecting with Your Emotions
00:44 Meet Kim Korte: Your Guide to Emotional and Sensory Awareness
01:31 Understanding Interoception: The Key to Emotional and Physical Well-Being
01:45 Exploring the Flavors of Emotions: Homeostatic and Affective
04:04 The Power of Emotional Recipes: How Our Brain Processes Feelings
05:40 The Impact of Recognizing and Processing Emotions
06:19 Personal Journey: From Emotional Suppression to Awareness
08:11 The Benefits of Interoceptive Awareness and How to Improve It
09:02 Conclusion and Invitation to Explore Further
Website: www.kimkorte.com
Book: http://tinyurl.com/57rkpn3e
