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Our Brain Constructs Our EMOTION - Lisa Feldman Barrett - How Emotions are made

Discovering that emotions are essentially DIY brain projects was a game changer. I'm all about the theory of self-constructed emotions. It's like being a master chef of my mood -- sometimes the recipe needs a pinch of positivity, or sometimes it's so disastrously "burnt-toast-angry" I don't want to cook it up again!

Uncover a fresh perspective with the concept that our emotions are an intricate concoction blended by our brains! For a full serving of this brain-chow, check out the entire episode.

#emotions #funnybrainsalad #FlavorsOfEmotions #EmotionalIntelligence #BrainPower #selfimprovement #innerstrength