In this introduction to my book, I explore how emotions are created using the metaphor of cooking. Imagine perceptions as ingredients, past experiences as recipes, and the brain as a kitchen where emotions are crafted. Just like chefs in a kitchen, our neurons prepare these emotional meals, which we then "taste" through the signals our body sends us.
I dive into how memories and imagination can recreate or invent emotional experiences, and why understanding these "emotional recipes" is crucial for managing how we feel. From the salty to the sweet, emotions are like flavors that we can learn to identify and even change.
Join me as I break down the process of emotional awareness, how interoception (our internal sensory system) plays a role, and how we can move from blaming others for our feelings to owning and managing them. Whether you're new to emotional exploration or looking to deepen your understanding, this book offers a relatable and intuitive approach to mastering your emotional world.
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