Ever wondered if you can actually control how you feel? Today on Flavors of Emotions, we’re uncovering the science of emotions and how to shift from automatic reactions to conscious choices. Emotions aren’t just “in the moment” responses—they’re recipes created by our brain, using past memories, sensory data, and interoception (our sixth sense) to deliver feelings that we can influence. 🍲💡
In this episode, we’ll cover:
The types of emotions we experience and how they’re created
What it means to “pivot” emotions with naming, focus, and choosing new ingredients
Why interoception (the brain-body communication) is the secret ingredient to emotional control
Emotions impact our mental health, immune system, and relationships. So join me as we break down how to become the chef of your feelings and create a healthier, happier you. 🙌
Timeline:
00:00 Introduction to Emotional Control
01:04 Understanding Emotions and Interoception
03:40 The Brain's Role in Emotions
09:50 Emotions and the Immune System
14:00 Practical Tips for Emotional Management
17:11 Personal Experiences and Final Thoughts
21:29 Conclusion and Next Steps
Follow the Podcast:
• Subscribe for weekly episodes covering each Yucky, Yummy, Savory, Sweet chapter and more!
Connect with me:
Website: https://www.kimkorte.com/
Instagram: https://www.instagram.com/thekimkorte/
LinkedIn: https://www.linkedin.com/in/thekimkorte/
Purchase her book at http://tinyurl.com/57rkpn3e
Visit FlavorsofEmotions.com for more information and to leave feedback or topic suggestions.
Thank you so much for listening to my show!
#FlavorsOfEmotions #EmotionalAwareness #MindBodyConnection #EmotionalMastery #KimKorte #HealthAndWellness #EmotionalIntelligence #selfimprovement #
