š¦ Ever wonder why vanilla ice cream can taste so different? š¤ Just like those subtle flavors, our emotions are unique and complex! In this clip, we explore how identifying our feelings is like distinguishing between three tubs of vanilla ice cream. šØ
Learn how interoception, our lesser-known sensory system, helps us savor the distinct āflavorsā of our emotions and fine-tune our emotional palate to make your self-improvement journey a sweet one. š¦š”
#emotions #EmotionalIntelligence #Interoception #PodcastClip #SelfAwareness #Mindfulness #MentalHealth #EmotionalWellness #VanillaIceCream #LifeHack #SelfImprovement #PersonalGrowth #Humor #Inspiration #BookLovers #AuthorsOfInstagram #WellnessJourney
