From the body to the brain, the science of emotion delivery is what I discuss in this chapter.
Discover how your brain creates and delivers emotions in this deep dive into “Emotional Recipes.” Chapter Five explores the science behind how unique “ingredients”—like sensory perceptions, memories, and focus—combine with “recipes” of experiences and beliefs to produce emotions that impact both body and mind. You’ll learn how neuropeptides, or “molecules of emotion,” carry these emotions throughout your body, affecting your physical and mental health. This video includes practical exercises to help you identify your own emotional patterns, reshape your responses, and consciously adjust your reactions. Understand emotions from a fresh perspective and take control of how you feel!
#emotionalawareness #podcast #emotionalintelligence #selfimprovement
