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Flavors of Emotions
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Are You Tired or Sad? Understanding Interoception and Emotions!
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Recent Episodes
From Brain to Body: How We Create & Control Emotions | EP 014
Becoming the Architect of Your Emotional Experience
Beyond Basics: How Interoception Unlocks Emotional Awareness
Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave
The Brain’s Predictions: Wine, Snakes, and Everyday Life
Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet”
The Power of Unspoken Stories: Why Emotions Matter More Than Ever
Frost or Face: Managing Your Tough Emotions
Unlocking Confidence: Conquering Imposter Syndrome and Empowering Your Voice with Lisa Wentz
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