How Emotional Granularity Builds Resilience, Connection & Clarity | EP 21
Ever say, “I’m just in a mood”… and leave it there?
Yeah. Same.
But here’s the thing—emotions are like flavors. And saying you’re “off” is kind of like telling a chef their dish tastes weird. Not super helpful, right?
In this episode of Flavors of Emotions, we’re exploring something that can change the way you feel—literally. It’s called emotional granularity (fancy term, powerful impact). It’s all about learning to name your emotions with more precision. Not just “good” or “bad”… but irritated, disappointed, relieved, or hopeful.
Because when you can name what you feel, you can actually work with it instead of wrestling it.
✨ In this episode, I cover:
- What emotional granularity actually is (and where it came from)
- Why having more emotional vocabulary helps regulate stress, improve decisions, and deepen relationships
- How developing granularity boosts resilience—and might even reduce doctor visits (yep, science backs it up)
- A sneak peek into the emotional granularity exercise from my upcoming Sensory Sync workshop
If emotions ever feel vague, overwhelming, or hard to explain—this episode will help you shift that. Grab your emotional tasting spoon and let’s dig in.
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
