Episodes
From Brain to Body: How We Create & Control Emotions | EP 014
Send us a text Ever wondered if you can actually control how you feel? Today on Flavors of Emotions , we’re uncovering the science of emotions and how to shift from automatic reactions to conscious choices. Emotions aren’t ju...
Becoming the Architect of Your Emotional Experience
Send us a text In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or blan...
Beyond Basics: How Interoception Unlocks Emotional Awareness
Send us a text In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions , where we dive into interoception—a crucial but often overlooked sensory system that helps us...
Perception Recipes: What’s in the Mix of How We Think, Feel, and Beha…
Send us a text Welcome back to the Flavors of Emotions podcast! In today’s episode, we dive into Chapter Two of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I discuss the ingredients that shape how we thin...
The Brain’s Predictions: Wine, Snakes, and Everyday Life
Send us a text In this episode, we dive into Chapter One of Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions . This chapter, titled Opus One, Two-Buck Chuck, and the Wine Snob , explores the predictive natur...
Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet”
Send us a text Welcome to the first episode of a special 12-part series where I dive into my book, “Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions.” In this episode, I share the introductory chapter of my ...
The Power of Unspoken Stories: Why Emotions Matter More Than Ever
Send us a Text Message. In this heartfelt and deeply personal episode, I share my story—one that I’ve rarely spoken about publicly. From early childhood trauma to the pivotal moments that helped me reconnect with my emotions,...
Frost or Face: Managing Your Tough Emotions
Send us a Text Message. Episode Summary: In this episode, Kim Korte tackles the concept of toxic positivity, using the metaphor of frosting on a turd to illustrate the pitfalls of covering negative emotions with superficial p...
Unlocking Confidence: Conquering Imposter Syndrome and Empowering You…
Send us a Text Message. In this engaging episode of “Flavors of Emotions,” host Kim Korte invites you on a journey into the emotional depths of communication with renowned public speaking coach Lisa Wentz. With a rich backgro...
Unmasking the Shadow: Jungian Insights with Angelina Caporale
Send us a Text Message. In this episode, we welcome Angelina Caporale, a certified Jungian Life Coach on her way to earning a master’s in Jungian Life Coaching. Angelina dives deep into the fascinating world of Jungian Life C...
Life-Changing Advice You Wish Your Parents Knew! 🎙️
Send us a Text Message. Ever wished you could hop in a time machine and give your parents the ultimate parenting guide? Join Kim Korte as she takes a heartfelt dive into the emotional lessons that could have reshaped our …
The Power of Memories: Past, Present & Future
In this episode, Kim Korte delves into the concept of memory creation and management. She explains how our perceptions and the associated feelings shape our memories and emphasizes the importance of being proactive in how we label and manage them. …
Unlock the Secret to Better Emotional & Physical Health
Send us a Text Message. Feeling disconnected from your body or struggling to manage stress and emotions? Discover the power of interoception in this episode of "Flavors of Emotions" with Kim Korte, Sensory Perception and Emot...
Exploring Emotions Through the Lens of a Chef
Send us a Text Message. In this first episode of Flavors of Emotions, Kim Korte introduces a unique perspective on understanding and managing emotions by comparing them to cooking and flavors. Drawing inspiration from 'How Em...