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Flavors of Emotions

Flavors of Emotions

Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, particularly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional intelligence and self-awareness. These sessions equip listeners to discern their emotions better, improve their relationships, and make smarter decisions. Dive into the world of emotional intelligence and discover how understanding your feelings can be as straightforward as tasting a dish.

Recent Episodes

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From Brain to Body: How We Create & Control Emotions | EP 014
Nov. 13, 2024

From Brain to Body: How We Create & Control Emotions | EP 014

Send us a text Ever wondered if you can actually control how you feel? Today on Flavors of Emotions , we’re uncovering the science of emotions and how to shift from automatic reactions to conscious choices. Emotions aren’t j…
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Flavors of Emotions
From Brain to Body: How We Create & Control Emotions | EP 014
Becoming the Architect of Your Emotional Experience
Oct. 31, 2024

Becoming the Architect of Your Emotional Experience

Send us a text In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bla…
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Flavors of Emotions
Becoming the Architect of Your Emotional Experience
Beyond Basics: How Interoception Unlocks Emotional Awareness
Oct. 16, 2024

Beyond Basics: How Interoception Unlocks Emotional Awareness

Send us a text In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions , where we dive into interoception—a crucial but often overlooked sensory system that helps u…
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Flavors of Emotions
Beyond Basics: How Interoception Unlocks Emotional Awareness
Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave
Oct. 2, 2024

Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave

Send us a text Welcome back to the Flavors of Emotions podcast! In today’s episode, we dive into Chapter Two of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I discuss the ingredients that shape how we thi…
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Flavors of Emotions
Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave
The Brain’s Predictions: Wine, Snakes, and Everyday Life
Sept. 18, 2024

The Brain’s Predictions: Wine, Snakes, and Everyday Life

Send us a text In this episode, we dive into Chapter One of Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions . This chapter, titled Opus One, Two-Buck Chuck, and the Wine Snob , explores the predictive natu…
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Flavors of Emotions
The Brain’s Predictions: Wine, Snakes, and Everyday Life
Cooking Up Emotions: Introduction to
Sept. 4, 2024

Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet”

Send us a text Welcome to the first episode of a special 12-part series where I dive into my book, “Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions.” In this episode, I share the introductory chapter of my…
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Flavors of Emotions
Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet”
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