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Flavors of Emotions

Flavors of Emotions

Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, particularly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional intelligence and self-awareness. These sessions equip listeners to discern their emotions better, improve their relationships, and make smarter decisions. Dive into the world of emotional intelligence and discover how understanding your feelings can be as straightforward as tasting a dish.

Recent Episodes

Feb. 5, 2025

Why Self-Awareness is Your Superpower | EP 17

Send us a text Self-awareness isn’t just another self-help trend—it’s the foundation for better decisions, stronger relationships, and unshakable resilience. But what happens when we don’t have it? Well… let’s just say life …
Dec. 19, 2024

Self-Trust: The Foundation of Confidence and Connection | EP 16

Send us a text In this episode of Flavors of Emotions , Kim Korte takes you on a deep dive into the transformative power of self-trust . Why is trusting yourself so important? Because it’s the foundation of your confidence, …
Nov. 27, 2024

Thanksgiving Gratitude Remix: 3 Things You Didn’t Think to Be Thankful For

Send us a text Thanksgiving is here, and while the turkey’s cooking, the gratitude lists are flowing! Friends, family, Wi-Fi, and cat videos? Sure, they’re on the list—but today, we’re diving deeper. In this episode of Flavo…
Nov. 13, 2024

From Brain to Body: How We Create & Control Emotions | EP 014

Send us a text Ever wondered if you can actually control how you feel? Today on Flavors of Emotions , we’re uncovering the science of emotions and how to shift from automatic reactions to conscious choices. Emotions aren’t j…
Oct. 31, 2024

Becoming the Architect of Your Emotional Experience

Send us a text In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bla…
Oct. 16, 2024

Beyond Basics: How Interoception Unlocks Emotional Awareness

Send us a text In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions , where we dive into interoception—a crucial but often overlooked sensory system that helps u…